Functional Flow is a one-hour drop in class designed to support your body so it can support your life. Through breath, joint mobility, strength and stability work, and multidirectional movement, you’ll build deep body awareness, honor your core, and nourish your nervous system.

This personalized one-hour assessment session is designed to meet you where you are. Jes will guide you through an individualized process to observe your movement patterns, explore how your core and pelvic floor are functioning, and identify areas of strength and areas for growth. This foundational session offers supportive insight into your body’s unique needs and sets the stage for building a movement practice that supports confidence, consistency, and well-being.

Investment: $100 + gst

For more info or to book Email Jes at jesericksonmovement@gmail.com

Restore Your Core® Support Package

This package includes six private one-on-one sessions designed to help you:

• Learn the Restore Your Core® method
• Drop into your body and build awareness
• Understand your movement patterns and create lasting change
• Deepen the connection between brain and body for more effective, intuitive movement

With Jes’s expert guidance, you’ll receive personalized support to progress with confidence, cultivate a responsive and reflexive core, and develop a stronger, more connected relationship with your body.

Investment: $540 + GST for 6 private sessions

For more info or to book contact Jes at jesericksonmovement@gmail.com

Join Jes for a 6-week Restore Your Core® series in person at Unfolding Body in Cumberland, BC

Restore Your Core® is a comprehensive exercise program created for people

who have core and pelvic floor dysfunction (Back pain, hip pain, prolapse symptoms, leaking, diastasis recti, ect.) or for those looking to feel more connected in their whole body.

This guided movement series is designed to help you build deep core strength, pelvic floor function, and full-body awareness. Learn to move with intention, improve alignment, and restore trust in your body through accessible, sustainable practices.

Open to all bodies and experience levels.

Next 6 week series starts soon!

September 9th, 16th, 23rd and 30th, October 7th, 14th

$105.00

Restore Your Core® is a movement-based method designed to help you build core strength, improve stability, and reconnect with your body in a functional and sustainable way. Whether you're recovering from injury, looking to support your pelvic floor, or wanting to move with more ease, this series will guide you through intentional exercises that create lasting strength and awareness.