I'm a Movement Teacher, Restore Your Core® Pro Teacher, relational being, and forever student of life.

I help everyday people reconnect with their core, build sustainable strength, and feel confident in their movement—so they can feel more at home in their bodies and in their lives.

Movement for Body and Being is the heart of my work. Because movement isn’t just physical—it’s emotional, energetic, and deeply personal. It’s how we relate to ourselves and the world around us.

I grew up deeply connected to movement and thrived in sports and physical activity. But like many, I was also shaped by diet and fitness culture that taught me to question my worth, disconnect from my body, and measure myself by how I looked and performed. Through years of study, inner work, and embodied practice, I’ve been learning to come home to myself. Now, I support others in doing the same.

Here, you won’t find the latest health and wellness fads—just the steady reminder that you are not broken and don’t need fixing. Our work together is about rebuilding trust in your body and its movement, one breath, one choice, and one moment at a time.

Beyond movement, I’m a mother of three, and Vancouver Island is home to my heart. You’ll often find me on mountain trails with my sweet pup, soaking in the fresh air and the feeling of my feet on the earth. Nature is a huge part of my own movement practice—it’s where I reset, reconnect, play and remember why this work matters.

I’d love to support you in reconnecting with your body, refining your movement, and building a practice that supports your life and feels like home. You deserve that.