Restore Your Core® is a comprehensive exercise program created for anyone who have core and pelvic floor dysfunction. Issues like:

- Leaking urine when running, sneezing, jumping, coughing.

- Constant back pain

- A weak core or a gap in the core wall (diastasis recti)

- A bulging sensation in the pelvic floor

- Hip discomfort

- Painful intercourse

- Pelvic organ prolapse

Or for those looking to feel more connected to their bodies.

• Forever access to the program and all updates 

• 16 Exercise videos to follow along to 

• 10-minute express classes for busier days

• 7 foundational videos exploring getting to know your pelvic floor & your psoas, core dos and don’ts, diastasis recti, prolapse and more

• 31 tutorial videos covering FAQs that range from alignment and specific pose breakdowns to optimal breathing

• Instructional PDFs that help you understand anatomy and alignment, the role of your psoas, and keys to success with RYC®

• Workouts that need minimal equipment (with easy substitutions from around the house)

• Private Facebook group (for women only), constant access to Lauren and RYC® Certified Teachers, and all your personal questions answered

• Bonus videos on diastasis recti, pelvic organ prolapse, sacroiliac joint, low back and hip pain, hypertonic pelvic floor, feet, shoulders, thoracic mobility and more

It is very important to me that we find a way to do this work in a way that supports you and your life. I offer in person and online group classes and privates. I am here to support you in making this work, work for you!