"Jes's classes have taught me so much about form and functional movement. I've learned so much about being mindful of all the little muscles that most of us ignore. It definitely carries over into my daily life. Very Highly recommended!!!" "

-Sara

"Jes's classes have helped me improve mobility and strength. They help me feel more energized and well. These classes are perfect for me at this stage of my life and I think they would suit anyone! I highly recommend working with Jes. "

-Bob H.

"I worked with Jes for over a year, starting three months after the birth of my first baby. She tailored our sessions to focus on my recovery, strengthening my deep core after diastasis recti and addressing postpartum injuries. I also had a hip injury early on, and she adjusted movements to work around it while still helping me regain strength. Her approach focused on building a strong foundation rather than rushing progress, which made a lasting difference. I highly recommend her to anyone looking for thoughtful, knowledgeable guidance in postpartum recovery. "

-Becky H.

"Jes's approach to wellness through movement in unlike any other experience I have had. She provides a welcome approach with a specific outcome and each week it is executed beautifully. I love my weekly class with Jes."

-Mikayla

" Jes is an excellent teacher, she knows how to explain movements in a way that clicks, and she motivates me to keep going. I leave each session feeling stronger and more relaxed. Each week, I look forward to my sessions. It has also motivated me to move more at home. I feel like I've ﬁnally found what works for me. I highly recommend Jes and her classes. "

-Katrina

"Jes's classes have taught me so much about form and functional movement. I've learned so much about being mindful of all the little muscles that most of us ignore. It definitely carries over into my daily life. Very Highly recommended!!!" "

-Sara

"Jes's classes have helped me improve mobility and strength. They help me feel more energized and well. These classes are perfect for me at this stage of my life and I think they would suit anyone! I highly recommend working with Jes. "

-Bob H.

"I worked with Jes for over a year, starting three months after the birth of my first baby. She tailored our sessions to focus on my recovery, strengthening my deep core after diastasis recti and addressing postpartum injuries. I also had a hip injury early on, and she adjusted movements to work around it while still helping me regain strength. Her approach focused on building a strong foundation rather than rushing progress, which made a lasting difference. I highly recommend her to anyone looking for thoughtful, knowledgeable guidance in postpartum recovery. "

-Becky H.

"Jes's approach to wellness through movement in unlike any other experience I have had. She provides a welcome approach with a specific outcome and each week it is executed beautifully. I love my weekly class with Jes."

-Mikayla

" Jes is an excellent teacher, she knows how to explain movements in a way that clicks, and she motivates me to keep going. I leave each session feeling stronger and more relaxed. Each week, I look forward to my sessions. It has also motivated me to move more at home. I feel like I've ﬁnally found what works for me. I highly recommend Jes and her classes. "

-Katrina

"Jes's classes have taught me so much about form and functional movement. I've learned so much about being mindful of all the little muscles that most of us ignore. It definitely carries over into my daily life. Very Highly recommended!!!" "

-Sara

"Jes's classes have helped me improve mobility and strength. They help me feel more energized and well. These classes are perfect for me at this stage of my life and I think they would suit anyone! I highly recommend working with Jes. "

-Bob H.

"I worked with Jes for over a year, starting three months after the birth of my first baby. She tailored our sessions to focus on my recovery, strengthening my deep core after diastasis recti and addressing postpartum injuries. I also had a hip injury early on, and she adjusted movements to work around it while still helping me regain strength. Her approach focused on building a strong foundation rather than rushing progress, which made a lasting difference. I highly recommend her to anyone looking for thoughtful, knowledgeable guidance in postpartum recovery. "

-Becky H.

"Jes's approach to wellness through movement in unlike any other experience I have had. She provides a welcome approach with a specific outcome and each week it is executed beautifully. I love my weekly class with Jes."

-Mikayla

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